Diet lower cholesterol and triglycerides

If people are subjected to a blood test, there are four things that the doctor will examine carefully to reveal the results of the patients. These are namely level triglycerides, LDL, HDL and total cholesterol.

If these are far beyond the normal range, your doctor will make some recommendations when it is too late. Make changes in your diet is the most common recommendation. This is, because the numbers that are drastically change can improve the food to eat.

People are aware, the LDL and HDL is basically good and bad cholesterol in the blood. There is no such a triglycerides and often simply known as a type of fat.

What happens is good if it to much triglycerides in the body? If a patient has too much blood, is this the people succumb to increased risk of heart disease.

The food you can eat it up or down to go even if you are not allowed, make at least 14 hours before checking to eat. To be the normal range between 10 and 250 MGS. / dl, unfortunately more than many people.

Studies show that many people with high triglycerides have high total cholesterol. A good is what is possible to kill two birds with one stone by he a dietitian, simple diet plan to prepare.

The basic plan includes foods that are low in fat. Breakfast, for example bread with a little touch of protein. The person must have coffee and tea without sugar substitute. Those who prefer milk must use fat-free or try some fresh juices instead.

Light breakfast could have been so that each can have chicken without skin or the choice of lean meat cuts like flank or round, rump steak served with vegetables on the side.

Drink bottled water a can is healthier than order diet soda, because there are still some features not good for someone who has tried to reduce cholesterol levels.

Those who want a quick bite as a snack can fruit or vegetable strips have. Which prepare night before this is a good idea, so plastic container can bag to go to work or the person find this in the store not to get a little earlier in the morning.

Dinner should be light, also because the body soon and will not burn the many calories when you sleep. Steamed fish will do good, or add a little. You can have a glass of wine with food to help lower stomach.

This healthy habit practice must not only home to eat cooked meals. This also when dining out mild plan have certain consequences to someone with friends due to an interruption, trying some lifestyle changes.

It is possible to live a healthy and high levels of cholesterol and triglycerides free life. It takes is a little determination and discipline to make this happen.