Proper diet to lower cholesterol learning

Cholesterol is one of the most important substances that cause the heart attacks, high blood cholesterol and weight problems. Despite his "bad boy image" serves this waxy substances fat - how the body by the liver of the person a number of unknown to many vital functions.

There are basically two types of cholesterol: low density (LDL) lipoproteins and high density lipoprotein (HDL). The first risk for a heart attack or heart disease refers to the wrong type of cholesterol that is known to the person that clog the blood vessels, therefore increased. Studies have shown that a diet high in saturated fat is a major cause of high levels of LDL-cholesterol diet. The latter is on the other hand, the good kind of cholesterol, which helps LDL cholesterol from the bloodstream, causing the risk for each heart disease to remove. Research has shown that a diet that rich greatly helps on fruit and vegetables together with average levels of Omega-3 fish oil to increase HDL cholesterol levels.

Although diet the main reason that high cholesterol levels, voice experts that unhealthy, lifestyle such as excessive consumption of alcohol and tobacco, hormones and various high and low levels of cholesterol can trigger the wave of cholesterol in the body factors such as genetics, regular physical activity, obesity, lack of exercise.

Cholesterol is a growing problem in the health of many people in the world. Experts say that you people that older than 20 years old, who is more concerned about their levels of cholesterol; Therefore you should begin to reduce all possible, LDL cholesterol. Although it is difficult to combat the adaptation to the necessary requirements and regiments, the growing problem, experts say that it with the right diet to lower cholesterol can be controlled.

Studies have shown that a good diet to lower cholesterol can reduce the risk of someone for diseases of the heart while bad fats dispose of because this diet to stresses healthy foods for the heart in food. But with appropriate and best available low cholesterol diets today, especially know what rights, foods and formulas cholesterol effective to help lower cholesterol levels.

Experts say that count a diet to lower cholesterol good foods such as cereals, all products and grain than salmon and the melody, a variety rich in omega 3, grain - leaf fish, nuts, fruit and vegetables, juices etc... Here are another effective way to reduce the cholesterol through diet:

1. 1. visit your physician who first noticed before tests could manage low cholesterol diets of what tests have adequate and access to your overall health.
2. You can lower cholesterol, replace saturated fats with multiple unsaturated fat meat, chicken and whole milk products.
3. Avoid refined carbohydrates contained bakery, cakes and sugary foods or sugar products food added.
4. If out eat, make sure you questions, the waiter replacements as a steamed or cooked food preparations are used. If possible, also lean meat, fish or chicken collect Skinless Grilled, baked, grilled, steamed or pochiert instead of fried are and request many vegetable dishes and fresh fruit desserts.
5. Cut down on eggs, margarine or butter in your daily diet.
6. Use oils, on the basis of natural plants, corn and olive oils, to cook instead of the usual cooking oil.
7. Upload a batch of garlic if you prepare food, because it contains substances that help the HDL cholesterol to reduce.
8.  It takes quality mineral daily vitamin supplements such as vitamin E to improve circulation and vitamin C and vitamin B3 for reducing high cholesterol levels.